- Keep your skin hydrated by using a moisturizer before and after exercise.
- Use a face mist or toner to refresh your skin during the workout.
- Protect your skin from the cold by wearing a scarf or hat when exercising outside.
- Avoid hot showers or baths after exercise, as they can strip the skin of natural oils.
- Use a mild, sulfate-free cleanser to gently remove sweat and dirt from your skin after exercise.
- Avoid harsh or abrasive scrubs, as they can irritate the skin and cause dryness.
- Opt for a gentle exfoliator once or twice a week to remove dead skin cells and improve skin texture.
- Use a face mask or sheet mask regularly to provide extra hydration and nourishment to the skin.
- Apply a facial oil or serum to lock in moisture and provide extra nourishment to the skin.
- Don’t forget to use sunscreen, even in the winter, to protect your skin from damaging UV rays.
