Eating healthily doesn’t have to break the bank. Follow these steps to cook delicious and healthy meals on a budget:
- Make a grocery list. Plan your meals for the week and create a list of the ingredients you will need. Look for sales and discounts, and consider buying in bulk if it is more cost-effective.
- Choose cheaper ingredients. Some ingredients, such as beans, rice, and lentils, are generally more affordable and versatile than others. Incorporate these ingredients into your meals as a way to save money and add nutrition.
- Use what you have. Before shopping, take inventory of what you already have in your pantry and fridge, and plan your meals around those items. You may be surprised at the delicious meals you can create with just a few basic ingredients.
- Stretch leftovers. Make extra servings of your meals and use the leftovers for lunches or dinners later in the week. You can also freeze leftovers for a quick and easy meal on a busy day.
- Shop smart. Avoid impulse purchases and stick to your grocery list. Choose store-brand or generic products instead of name-brand items, and consider shopping at discount stores or farmer’s markets.
By planning ahead and being creative, you can cook delicious and healthy meals on a budget. Happy cooking!
